All Episodes
Episodes
Ep. 27 - Embracing Change with Louise Zawada - Part 2
Change is inevitable in FIFO life, and sometimes that change comes in the form of redundancy. But what if this challenging moment could actually be an opportunity? In part two of our chat with Louise Zawada, we...
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Ep. 26 - Embracing Change with Louise Zawada - Part 1
FIFO life comes with its fair share of challenges, but it also offers unique opportunities for growth and connection. In this episode, we sit down with Louise Zawada, an executive coach and change consultant with over...
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Ep. 25 - The Power of Daily Practices: Nurturing Your Mind, Body and Spirit
In this episode, I dive into the unique challenges of FIFO life and how daily practices can help you navigate them with clarity, balance, and connection.
As a FIFO partner, it’s easy to feel stretched thin balancing...
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Ep. 24 - StrongHER Intentions: Reconnect, Realign and Thrive in 2025
You’ve spent so much time making sure everyone else is looked after your partner, your children, your family.
You’re the one holding everything together, but somewhere along the way, you’ve lost connection with...
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Ep. 23 - From Overwhelm to Peace: Intentional Steps for the Holidays
As the holiday season approaches, it’s easy to feel overwhelmed or disconnected from what truly matters. In this episode, we focus on setting intentions to create a meaningful and balanced holiday experience. We delve...
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Ep. 22 - The Silent Influence How Our Words and Energy Shape Our Kids in FIFO Life
This week, we’re exploring a topic that often flies under the radar in the busyness of FIFO life: the silent influence we have on our kids—through the words we use and the energy we bring into the home. From the...
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Ep. 21 - The Power of Asking for Support as a FIFO Partner
In this episode, we’re diving into a topic that’s close to the heart of many FIFO partners—the importance of asking for support.
While it’s true that partners of FIFO workers are often incredibly strong and capable,...
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Ep. 20 - The Importance of Sacred Time in FIFO Life
In this episode, I dive deep into the concept of sacred time and why it’s essential for anyone living the FIFO lifestyle. Balancing work, family, and personal well-being can be challenging, especially when you’re...
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Ep. 19 - Navigating Tough Talks: Admitting When You're Wrong
Today, I'm tackling a topic that's crucial for building stronger relationships – admitting when you're wrong and offering apologies. In this episode, I'll explore why this simple act can be so challenging yet...
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Ep. 18 - Questioning Beliefs: A Path to Growth for FIFO Families
Join Natalie in this episode of "The Other Half of FIFO Life," where we're diving into something we all do but might not realize – questioning our perspectives.
We'll chat about how this simple act can make a big...
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Ep. 17 - Choice & Change: Strategies for Empowering FIFO Mums
In this empowering episode, I dive into actionable strategies designed specifically for FIFO mums overwhelmed by the endless demands of daily life and others' needs.
Feeling like life is happening to you, rather than...
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Ep. 16 - Bridging the Gap that Physical Distance Creates in FIFO Life
In this insightful episode, I delve into the often unspoken challenges of FIFO life, where physical distance becomes a significant barrier not just in terms of miles, but in the essential elements of daily living and...
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