Ep. 17 - Choice & Change: Strategies for Empowering FIFO Mums

In this empowering episode, I dive into actionable strategies designed specifically for FIFO mums overwhelmed by the endless demands of daily life and others' needs.

Feeling like life is happening to you, rather than for you, can lead to a sense of powerlessness and resentment. I’m here to change that narrative. From practical tips on setting boundaries to prioritizing self-care, I outline steps to help you reclaim control and recognize the choices available to you. Grab a pen and paper and follow along as I guide you through exercises to start making real changes.

Discover how to live life on your terms, free from resentment, by mastering these transformative skills. Tune in to begin your journey toward a more balanced and fulfilling life as a FIFO mum.

MyStrongMe 

Facebook Support Group: FIFO Mind and Body

Website: mystrongme.au

Instagram: @mystrongme